Best Meal for Athletes

Wheaties Cover

The definition of an athlete is a person trained or gifted in exercises or contests involving physical agility, stamina, or strength. A participant in a sport, exercise, or game requiring physical skill. Eating is one of the most important things someone needs to do as a high school, college, and especially pro athletes. According to livestrong.org, it is important for athletes to eat four too six times a day, every two hours with small meals, keeps a high metabolism, and also maintain a steady blood sugar level. Eating helps many athletes feel good also at times to help them when lifting weights and helps them get carbohydrates back.

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